*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Eight years ago I suffered a stroke and decided to take steps to create health for myself. In March of 2009, I started my life changing journey. On the Take Shape For Life plan, I dropped 33 pounds in a reasonable amount of time. Today, six years later I am at my healthy weight and more fit than I've ever been. I am excited about the blessing of health that I now have! So excited that I have been assisting others find their optimal health as well! Are you searching for an avenue to create the life that you want? My plan may be it! Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you drop weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to drop your weight, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on going personal coaching. I will help you build the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight, you will transition into maintenance, which will allow you to continue putting your healthy habits to work to support your desired goals. Small actions, such as building exercise into your day and eating breakfast, make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling your best. I love celebrating with my clients as they create the health and the life that each desires! Will you reach out today to find out more? I would love to hear all about what you are wanting and discover whether we can partner for your success! HEALTHY BODY, MIND AND FINANCES!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission